Bridging Your Training With Cycling Science
Short intervals have long been a poorly hidden secret of many accomplished cyclists. This includes the 30/15, 40/20 and 60/30 intervals, where the numbers refer to seconds of high intensive work …
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Remove the bells and whistles. Strip cycling training down to the core principles that actually work. That was my mission when I sat down with the result of my database search - some 50 research …
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The concept of change is can be surprisingly difficult to embrace. Our training regimes are fueled by a desire to induce change. To improve, to get stronger. Yet ironically, we are …
Chances are you've heard the term VO2 max thrown around. Also known as maximal oxygen uptake or maximal oxygen consumption. You probably also know that it has something to do with …
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The following is a transcript of an email from the Wattkg Research Review newsletter: "My apologies. I kind of left you hanging at the end of our last email. Remember we discussed how you can …
The following is a transcript of an email from the Wattkg Research Review newsletter: "Hey! I die a little on the inside every time I hear about it... ...cyclists doing nothing but high volumes of …
Continue Reading about Why You Should Consider HIIT in Base Training →
