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Nearly all cyclists use long intervals in one form or another. However, not all long intervals are created equal. As it turns out, if you choose the wrong length you might be giving up big …

Continue Reading about The Effects of Manipulating Interval Duration →

Both long and short intervals are common elements of most cycling training plans. But, how do you know which interval design will provide you with the biggest power output? The best way to …

Continue Reading about A case for greater use of short intervals? →