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5 science-based steps to fix your training

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Superpokal

October 9, 2021

Photos from Superpokal 2021

A little bit off topic for my cycling science site, I know. Had a blast watching the CX race Superpokal at Voldsløkka today. Took a few photos that

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Youth cycling

March 3, 2021

Power profile and characteristics of successful U17 cyclists

How much power is required to produce a top result for U17 riders? And what is it that separates successful riders from their less competitive

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January 17, 2021

A useful training intensity chart

Most keen cyclists are familiar with the concept of FTP, which is short for functional threshold power. FTP is commonly used to estimate the

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Men U23 road race european championship. Photo: NCF

December 23, 2020

New study: The Training and Power Profile of Professional U23 Riders Throughout a Season

What does the power profile of professional U23 riders look like? And how do they train to perform on UCI Continental level races? A recent study

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Illustration photo: Jonas Hvideberg, photo credit: Norges Cykleforbund

September 6, 2020

Junior riders: Should I do strength training?

Illustration photo: Jonas Hvideberg at the U23 European Championship. Copyright Norges Cykleforbund. Should junior riders be doing strength

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September 2, 2020

Increased efforts

Rarely do ordinary efforts produce extraordinary results. The above is true about athletic performance. Achievements out of the ordinary are

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Power speed profile

May 15, 2020

Power Speed Profile: A test protocol to identify your weapons

Is the Power Speed Profile the next tool to replace FTP in mapping and tracking cycling performance? It may very well be. If you have ever done

Category iconBlogg,  Cornerstone

March 15, 2020

COVID-19 and training | Should you stop riding?

Due to the Corona virus, or COVID-19 pandemic, an increasing number of cyclists have spare time to kill at home and away from work. It may be

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about

February 24, 2019

Does anyone know who is behind the wattkg.com emails?

This afternoon I came across a forum thread on trainerroad.com that caught my eye. Does anyone know who is behind the wattkg.com emails? With myself

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