So far in this course we have looked at the concepts of training load, and how to organize this by the means of low-intensity and high-intensity
Getting the big picture
The greatest challenge in training is being able to see the big picture, as well as the details. And knowing when to focus on which. We should
The polarized 3 week cycle
In the previous lesson, we introduced the concept of training load. We also demonstrated how development of endurance capacity is closely
3 tools for load monitoring
In the previous module, we reviewed the strong correlation between training load and performance level. As such, one of your most fundamental
Recognizing the gravity of total training load
In the previous lesson, we reviewed the research underpinning the polarized training model as a versatile and effective tool for cyclists across
The science of polarized training
One of the most difficult conundrums for cyclists is the question of how to organise your training for maximal results. What training will give me
How to achieve success with polarized training
This module contains the theoretical content of this course on polarized training. The module consists of five separate lessons. Each lesson is