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5 science-based steps to fix your training

W/KG

Cycling science made simple

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About

Ever been frustrated with contradicting training advice? Struggled to comprehend the complexity of exercise physiology? Or wondered how to put it all together in a training plan?

I know I have.

The above is a fitting summary of my experience with being an adolescent endurance athlete.

Always that nagging frustration of not truly understanding how to complete the puzzle.

When I began studying human physiology at university my reading quickly wandered off into the field of exercise physiology.

I soon started writing about my readings, and voila, the Norwegian blog Wattkoden was born.

Five years, and upwards of 1,000,000 pageviews later, its English-speaking sibling Wattkg took its first stumbling steps into the big world.

This is the website you’re currently reading.

I am hoping you’ll find the site useful, thought provoking or at the very least an enjoyable read.

Cheers,
Martin Bonnevie-Svendsen, Medical Doctor, MSc, BSc

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