Cycling aerodynamics is a an area of potential gain that is often overlooked by amateur riders. Reducing your drag throughout a race means higher
COVID-19 and training | Should you stop riding?
Due to the Corona virus, or COVID-19 pandemic, an increasing number of cyclists have spare time to kill at home and away from work. It may be
Project Haute Route | 4 Initial problems and solutions
12 weeks into my training for Haute Route Alps I have: encountered my first problemsfigured out how to fix themdeveloped something of a
Can you trust the FTP test to give correct threshold power?
A while back I presented my instagram followers with a training question: If I recently completed a well-executed FTP (20 min) test, and I wanted to
The 30/15 Interval Enhances Performance in Elite Cyclists
Short intervals have long been a poorly hidden secret of many accomplished cyclists. This includes the 30/15, 40/20 and 60/30 intervals, where the
5 power boosting principles from 18 years of cycling science
Remove the bells and whistles. Strip cycling training down to the core principles that actually work. That was my mission when I sat down with the
Strength Training in Cycling: The Science of Core Stability and Resistance Training
The concept of change is can be surprisingly difficult to embrace. Our training regimes are fueled by a desire to induce change. To improve,
Project Haute Route | 3 – Testing your baseline
Are you testing your baseline capacity of different energy systems before commencing a new training year? If your answer is "no", then you may miss
Do Fast Start Intervals Boost Training Effect?
If you are a keen cyclist you are probably looking for ways to optimize your intervals for greater training effect. Two recent studies suggest