Bridging Your Training With Cycling Science
The greatest kick I get from cycling is when I get to explore new parts of the world on my bike. Especially in areas with pristine tarmac roads, a vibrant cycling community and mid-ride stops with …
Continue Reading about Calpe Cycling Holiday – What’s The Fuzz About? →
Why are there so many articles on so-called zone 2 training, yet so little detailed advice on executing it? If you have read a summary of an exercise science paper, you have experienced the …
Continue Reading about Zone 2 Training For Cyclists: What Coaches & Scientists Do →
In Norwegian, the traditional term for low cadence training is styrketråkk. Which directly translates to "strength pedaling". When I came into cycling 10 years ago, I was at full-throttle …
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If you're looking for a destination to provide jaw-dropping scenery, perfect tarmac, great food and a pleasant vacation with your partner, you can bank on booing a trip to Mallorca. After countless …
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It's not everyday you get a detailed look at how the best professional cyclists train. There are several books written on how to plan and structure your cycling training. But up until recently, …
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Decreasing high intensity intervals are showing promising results that could make this format a popular option for high intensity training among cyclists. Maximal oxygen consumption (VO2 max) is a …
Continue Reading about Higher Oxygen Consumption (VO2) With Decreasing High Intensity Intervals →
