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Decreasing high intensity intervals are showing promising results that could make this format a popular option for high intensity training among cyclists. Maximal oxygen consumption (VO2 max) is a …

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The greatest adventures are often found off the beaten path. So last winter, we decided to pass on the tried and tested destinations like Gran Canaria and Mallorca. Instead, we crossed our …

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If you ever watched Tour de France, you've probably said to yourself "one day, I'm going to ride those mountains." Only to put the ambition aside and go on with your life. Surely, such a trip …

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Do you struggle to achieve the same power output when riding on flat roads compared to uphill? A recent study published in the Journal of Science and Medicine in Sport suggests this difference is …

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Have you ever struggled to achieve the same indoor and outdoor power outputs? If so, you would not be alone. This begs the question if indoor and outdoor power output does indeed differ. And if …

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If you are a keen cyclist you are probably looking for ways to optimize your intervals for greater training effect. There is a handful of interesting studies showing compelling results with …

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