Cycling science made simple
Chances are you are already familiar with sprint training embedded within long endurance rides. After all, the traditional town sign sprint has been practiced by cyclists for decades. But what …
Continue Reading about The LIT-with-sprints ride by Almquist →
Imagine the following... Base training is done, and race season is drawing inevitably closer. You already know which wheel you will need to cling onto to get the results you want. But, you could …
Continue Reading about The 9 Week Fits-Nearly-All Polarised Training Plan →
Nearly all cyclists use long intervals in one form or another. However, not all long intervals are created equal. As it turns out, if you choose the wrong length you might be giving up big …
Continue Reading about The Effects of Manipulating Interval Duration →
Both long and short intervals are common elements of most cycling training plans. But, how do you know which interval design will provide you with the biggest power output? The best way to …
Continue Reading about A case for greater use of short intervals? →
