Cycling science made simple
If you're looking for a destination to provide jaw-dropping scenery, perfect tarmac, great food and a pleasant vacation with your partner, you can bank on booing a trip to Mallorca. After countless …
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It's not everyday you get a detailed look at how the best professional cyclists train. There are several books written on how to plan and structure your cycling training. But up until recently, …
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Decreasing high intensity intervals are showing promising results that could make this format a popular option for high intensity training among cyclists. Maximal oxygen consumption (VO2 max) is a …
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The greatest adventures are often found off the beaten path. So last winter, we decided to pass on the tried and tested destinations like Gran Canaria and Mallorca. Instead, we crossed our …
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If you ever watched Tour de France, you've probably said to yourself "one day, I'm going to ride those mountains." Only to put the ambition aside and go on with your life. Surely, such a trip …
Do you struggle to achieve the same power output when riding on flat roads compared to uphill? A recent study published in the Journal of Science and Medicine in Sport suggests this difference is …
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