Cycling science made simple
Is the Power Speed Profile the next tool to replace FTP in mapping and tracking cycling performance? It may very well be. If you have ever done bike racing chances are you have experienced the …
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Remove the bells and whistles. Strip cycling training down to the core principles that actually work. That was my mission when I sat down with the result of my database search - some 50 research …
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The concept of change is can be surprisingly difficult to embrace. Our training regimes are fueled by a desire to induce change. To improve, to get stronger. Yet ironically, we are …
Chances are you've heard the term VO2 max thrown around. Also known as maximal oxygen uptake or maximal oxygen consumption. You probably also know that it has something to do with your endurance …
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