• Skip to primary navigation
  • Skip to main content
  • Skip to footer

5 science-based steps to fix your training

W/KG

Cycling science made simple

  • About
  • Blog
  • TRIBE (new)

Public copy of email sequence

FTP threshold power

February 9, 2020

Can you trust the FTP test to give correct threshold power?

A while back I presented my instagram followers with a training question: If I recently completed a well-executed FTP (20 min) test, and I wanted to

Category iconPublic copy of email sequence

30/15 interval

February 8, 2020

The 30/15 Interval Enhances Performance in Elite Cyclists

Short intervals have long been a poorly hidden secret of many accomplished cyclists. This includes the 30/15, 40/20 and 60/30 intervals, where the

Category iconPublic copy of email sequence

Wattkg

February 4, 2020

Strength Training in Cycling: The Science of Core Stability and Resistance Training

The concept of change is can be surprisingly difficult to embrace. Our training regimes are fueled by a desire to induce change. To improve,

Category iconPublic copy of email sequence

polarized training

March 17, 2018

An Effective 9 Week Training Plan

Imagine the following... Base training is done, and race season is drawing inevitably closer. You already know which wheel you will need to cling

Category iconPublic copy of email sequence

long intervals

March 17, 2018

How Long Should Your Long Intervals Be to Maximize Threshold Power?

Nearly all cyclists use long intervals in one form or another. However, not all long intervals are created equal. As it turns out, if you choose the

Category iconPublic copy of email sequence

short interval

March 12, 2018

Do Short Intervals Produce Greater Threshold Power?

Both long and short intervals are common elements of most cycling training plans. But, how do you know which interval design will provide you with

Category iconPublic copy of email sequence

Footer

About

About

Contact

Built on long nights. And lots of coffee. Copyright © 2022 Wattkg.com. All rights reserved.