Public copy of email sequence

A while back I presented my instagram followers with a training question: If I recently completed a well-executed FTP (20 min) test, and I wanted to

Short intervals have long been a poorly hidden secret of many accomplished cyclists. This includes the 30/15, 40/20 and 60/30 intervals, where the

The concept of change is can be surprisingly difficult to embrace. Our training regimes are fueled by a desire to induce change. To improve,

Imagine the following... Base training is done, and race season is drawing inevitably closer. You already know which wheel you will need to cling

Nearly all cyclists use long intervals in one form or another. However, not all long intervals are created equal. As it turns out, if you choose the

Both long and short intervals are common elements of most cycling training plans. But, how do you know which interval design will provide you with