The concept of change is can be surprisingly difficult to embrace. Our training regimes are fueled by a desire to induce change. To improve, to get stronger. Yet ironically, we are …
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How does your VO2 max impact cycling performance?
Chances are you've heard the term VO2 max thrown around. Also known as maximal oxygen uptake or maximal oxygen consumption. You probably also know that it has something to do with …
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How long should YOUR intervals be?
The following is a transcript of an email from the Wattkg Research Review newsletter: "My apologies. I kind of left you hanging at the end of our last email. Remember we discussed how you can …
Why You Should Consider HIIT in Base Training
The following is a transcript of an email from the Wattkg Research Review newsletter: "Hey! I die a little on the inside every time I hear about it... ...cyclists doing nothing but high volumes of …
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Do Short Intervals Produce Greater Threshold Power?
Both long and short intervals are common elements of most cycling training plans. But, how do you know which interval design will provide you with the biggest power output? The best way to …
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