• Skip to primary navigation
  • Skip to main content
  • Skip to footer

5 science-based steps to fix your training

W/KG

Cycling science made simple

  • About
  • Blog
  • TRIBE (new)

Blog

FTP threshold power

February 9, 2020

Can you trust the FTP test to give correct threshold power?

A while back I presented my instagram followers with a training question: If I recently completed a well-executed FTP (20 min) test, and I wanted to

Category iconPublic copy of email sequence

30/15 interval

February 8, 2020

The 30/15 Interval Enhances Performance in Elite Cyclists

Short intervals have long been a poorly hidden secret of many accomplished cyclists. This includes the 30/15, 40/20 and 60/30 intervals, where the

Category iconPublic copy of email sequence

cycling science

February 5, 2020

5 power boosting principles from 18 years of cycling science

Remove the bells and whistles. Strip cycling training down to the core principles that actually work. That was my mission when I sat down with the

Category iconCornerstone,  Featured posts

Wattkg

February 4, 2020

Strength Training in Cycling: The Science of Core Stability and Resistance Training

The concept of change is can be surprisingly difficult to embrace. Our training regimes are fueled by a desire to induce change. To improve,

Category iconPublic copy of email sequence

Fast start intervals

December 15, 2019

Do Fast Start Intervals Boost Training Effect?

If you are a keen cyclist you are probably looking for ways to optimize your intervals for greater training effect. Two recent studies suggest

Category iconUncategorized

about

February 24, 2019

Does anyone know who is behind the wattkg.com emails?

This afternoon I came across a forum thread on trainerroad.com that caught my eye. Does anyone know who is behind the wattkg.com emails? With myself

Category iconBlogg

January 20, 2019

How does your VO2 max impact cycling performance?

Chances are you've heard the term VO2 max thrown around. Also known as maximal oxygen uptake or maximal oxygen consumption. You probably also know

Category iconCornerstone

April 5, 2018

How long should YOUR intervals be?

The following is a transcript of an email from the Wattkg Research Review newsletter: "My apologies. I kind of left you hanging at the end of our

Category iconCopy of emails

April 3, 2018

Why You Should Consider HIIT in Base Training

The following is a transcript of an email from the Wattkg Research Review newsletter: "Hey! I die a little on the inside every time I hear about

Category iconCopy of emails

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Footer

About

About

Contact

Built on long nights. And lots of coffee. Copyright © 2022 Wattkg.com. All rights reserved.