If you are a keen cyclist you are probably looking for ways to optimize your intervals for greater training effect. Two recent studies suggest
Project Haute Route | 2 – Matching race goals and requirements
When you are preparing for a 7 day stage-race, you are going to want a training plan. In fact, if you are preparing for any race, a training plan
Project Haute Route | 1 – Becoming a better version
You know that visceral feeling of jumping in the water off of a high cliff? Only to have your stomach twisted by a fall that is far greater than what
Does anyone know who is behind the wattkg.com emails?
This afternoon I came across a forum thread on trainerroad.com that caught my eye. Does anyone know who is behind the wattkg.com emails? With myself
How does your VO2 max impact cycling performance?
Chances are you've heard the term VO2 max thrown around. Also known as maximal oxygen uptake or maximal oxygen consumption. You probably also know
How long should YOUR intervals be?
The following is a transcript of an email from the Wattkg Research Review newsletter: "My apologies. I kind of left you hanging at the end of our
Why You Should Consider HIIT in Base Training
The following is a transcript of an email from the Wattkg Research Review newsletter: "Hey! I die a little on the inside every time I hear about
An Effective 9 Week Training Plan
Imagine the following... Base training is done, and race season is drawing inevitably closer. You already know which wheel you will need to cling
How Long Should Your Long Intervals Be to Maximize Threshold Power?
Nearly all cyclists use long intervals in one form or another. However, not all long intervals are created equal. As it turns out, if you choose the