Imagine the following... Base training is done, and race season is drawing inevitably closer. You already know which wheel you will need to cling onto to get the results you want. But, you could …
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A giant study on power records in 144 professional cyclists
What power outputs do you need to perform on the big stage in professional cycling? Power records of the pros go some way in providing an answer. Aspiring riders may use existing power data as …
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Off-season HIT improves cycling performance next year
If you want to become a stronger rider next season, you may consider including some high intensity (HIT) intervals in your off-season break. There is compelling evidence to suggest that your level …
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FTP: How good is your Functional Threshold Power?
"I was wondering how my FTP compares against other riders. Will I be competitive with [insert value] W?" I often get these questions from riders who wonder how they test results hold up against the …
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Sprint training in low intensity rides by Almquist
Chances are you are already familiar with sprint training embedded within long endurance rides. After all, the traditional town sign sprint has been practiced by cyclists for decades. But what …
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Power profile and characteristics of successful U17 cyclists
How much power is required to produce a top result for U17 riders? And what is it that separates successful riders from their less competitive peers? These are questions of interest for ambitious …
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