Short intervals have long been a poorly hidden secret of many accomplished cyclists. This includes the 30/15, 40/20 and 60/30 intervals, where the
5 power boosting principles from 18 years of cycling science
Remove the bells and whistles. Strip cycling training down to the core principles that actually work. That was my mission when I sat down with the
Strength Training in Cycling: The Science of Core Stability and Resistance Training
The concept of change is can be surprisingly difficult to embrace. Our training regimes are fueled by a desire to induce change. To improve,
Do Fast Start Intervals Boost Training Effect?
If you are a keen cyclist you are probably looking for ways to optimize your intervals for greater training effect. Two recent studies suggest
Does anyone know who is behind the wattkg.com emails?
This afternoon I came across a forum thread on trainerroad.com that caught my eye. Does anyone know who is behind the wattkg.com emails? With myself
How does your VO2 max impact cycling performance?
Chances are you've heard the term VO2 max thrown around. Also known as maximal oxygen uptake or maximal oxygen consumption. You probably also know
How long should YOUR intervals be?
The following is a transcript of an email from the Wattkg Research Review newsletter: "My apologies. I kind of left you hanging at the end of our
Why You Should Consider HIIT in Base Training
The following is a transcript of an email from the Wattkg Research Review newsletter: "Hey! I die a little on the inside every time I hear about
An Effective 9 Week Training Plan
Imagine the following... Base training is done, and race season is drawing inevitably closer. You already know which wheel you will need to cling