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5 science-based steps to fix your training

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polarized training

March 17, 2018

An Effective 9 Week Training Plan

Imagine the following... Base training is done, and race season is drawing inevitably closer. You already know which wheel you will need to cling

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long intervals

March 17, 2018

How Long Should Your Long Intervals Be to Maximize Threshold Power?

Nearly all cyclists use long intervals in one form or another. However, not all long intervals are created equal. As it turns out, if you choose the

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short interval

March 12, 2018

Do Short Intervals Produce Greater Threshold Power?

Both long and short intervals are common elements of most cycling training plans. But, how do you know which interval design will provide you with

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