Bridging Your Training With Cycling Science
What power outputs do you need to perform on the big stage in professional cycling? Power records of the pros go some way in providing an answer. Aspiring riders may use existing power data as …
Continue Reading about A giant study on power records in 144 professional cyclists →
If you want to become a stronger rider next season, you may consider including some high intensity (HIT) intervals in your off-season break. There is compelling evidence to suggest that your level …
Continue Reading about Off-season HIT improves cycling performance next year →
"I was wondering how my FTP compares against other riders. Will I be competitive with [insert value] W?" I often get these questions from riders who wonder how they test results hold up against the …
Continue Reading about FTP: How good is your Functional Threshold Power? →
Chances are you are already familiar with sprint training embedded within long endurance rides. After all, the traditional town sign sprint has been practiced by cyclists for decades. But what …
Continue Reading about The LIT-with-sprints ride by Almquist →
Chances are you are already familiar with sprint training embedded within long endurance rides. After all, the traditional town sign sprint has been practiced by cyclists for decades. But what …
Continue Reading about Sprint training in low intensity rides by Almquist →
In this series of articles and emails I have argued that: ...as a cyclists, you need a well-tuned aerobic engine regardless of what discipline you ride ...you can develop this aerobic engine by …
